OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your gaze and allow yourself to be swept away by the gentle sounds of the sea. Imagine sensing the soft, rhythmic hiss of the water against the shore. As you hear to this soothing music, let your thoughts wander like the clouds across a clear horizon. A light, refreshing mist begins to fall. Each pellet lands softly on leaves, creating a gen

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